Pitching Velocity Training Academy (2018 Fall)

Maximize your arm’s potential in our Pitching Velocity program as we emphasize arm strengthening while developing a stronger and healthier body. To obtain your arm’s maximum velocity, our staff of former professional pitchers focus on drills and exercises commonly used from high school to professional baseball. Plus, our program takes advantage of slow-motion video technology to create more efficient and powerful strike throwers.

Upcoming Dates & Times
16 Weeks Beginning October 2018
13 and Over (16 sessions): Oct. 20, 27, Nov. 3, 10, 17, Dec. 1, 8, 15, Jan. 5, 12, 19, 26, Feb. 2, 9, 16, 23
12 and Under (12 Sessions): Nov. 10, 17, Dec. 1, 8, 15, Jan. 5, 12, 19, 26, Feb. 2, 9, 16
Saturdays 9:00am-10:30am (30 Minutes weight training after each session)
Wednesday 3-5pm open cage time

COST
13+: 4 Payments of $300 or $1150 one-time payment.
12U: 4 Payments of $225 or $850 one-time payment.

Areas of Focus

  1. Shoulder stability
  2. Shoulder strength
  3. Wrist and shoulder flexibility
  4. Core strength
  5. Lower body flexibility and strength
  6. Long toss

Exercises and Drills

  1. Weighted balls
  2. Plyo Balls
  3. Medicine Balls
  4. Shoulder tubing
  5. Scap strength program
  6. Full strength program
  7. Core and conditioning work

DID YOU KNOW? The average Division I fastball is 90 mph and the average MLB fastball is 95 MPH!

ADDITIONAL RESOURCES:
Pitching Velocity Training Rack Card for October 2018 (.pdf 526KB)