For Ages 12 and Under
Featuring 4D Motion
This is a revised version of our main throwing program, The 90 Project.
Please note, this program is offered in Lake Stevens only.
The 90 Project Jr program is designed to create and reinforce good habits and routines in a youth pitcher’s throwing motion. Using video analysis and 4D Motion technology (optional, $250 additional) we can see and diagnose any inefficiencies to create a powerful repeatable delivery. The goal of this program is to get youth pitchers ready for their seasons, feeling stronger and more consistent than ever.
- Introduction to strength training movements through plyometric training and speed and agility.
- Learn pre- and post-throwing arm care routines.
- Be held accountable to weekly throwing plans.
- Take advantage of stretching, foam rolling and band work.
- Expand your range of motion.
- Benefit from access to slow motion video of your delivery.
