Strength Training


Hourly Classes available as follows:

  • Mondays – 4pm-5pm
  • Tuesdays – 4pm-5pm
  • Fridays – 5pm-6pm


Starts at $15/session.


25kg Rubber Dumbell

To maximize movement, skill and performance during games, our Strength Training sessions at BASE by Pros focus on:

• Injury Prevention
• Core Training
• Speed and Acceleration
• Mobility
• Athleticism
• Plyometrics
• Explosive Power
• Multi-directional Speed and Agility

Our BBP Strength Training Sessions involve structured group training in a high-energy environment. Equipment utilized includes dumbbells, kettlebells, ropes, medicine balls, and more. Groups are capped at 12 participants, and each session lasts exactly 60 minutes.

Did you know?

For every MPH added to a pitcher’s fastball, his chances of playing college ball increase significantly? Proper mechanics are key, but having the strength to support those mechanics is priority #1.

Chance of Pitching in College Based on High School Pitching Velocity