For a lot of us athletes, we have been instilled with the mindset to put our heads down and work towards a common goal. But I think we can use this time of confusion and chaos to take a deep breath, pick our heads up, and find enjoyment and fulfillment in exploring who we are outside of our daily regiment.
For the past 5 years, as a Division 1 ...
What if I told you that almost 80% of human thought is negative? The human mind on average has about 800-1400 words that cross the subconscious in one minute. Nobody talks to you more than you.
As athletes, one of the biggest mental
skills in being successful at a high level is having great self-talk. But it is something that is not easy to master. In a ...