Pitching Training for Ages 8-12
$200 ($50 drop-in)
Saturday Feb. 4, 11, 18, & 25 from 4PM-5:30PM
This is a revised version of our main throwing program, The 90 Project.
The 90 Project Jr program is designed to create and reinforce good habits and routines in a youth pitcher’s throwing motion. Using video analysis we can see and diagnose any inefficiencies to create a powerful repeatable delivery. The goal of this program is to get youth pitchers ready for their seasons, feeling stronger and more consistent than ever.
- Introduction to strength training movements through plyometric training and speed and agility.
- Learn pre- and post-throwing arm care routines.
- Be held accountable to weekly throwing plans.
- Take advantage of stretching, foam rolling and band work.
- Expand your range of motion.
- Benefit from access to slow motion video of your delivery.
