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THREE KEYS TO CATCHING
1) Receiving
Fingers to the sky and thumb parallel to the ground.
Target at catcher’s knee height, low.
For primary stance: Feet just outside of hip width and full foot on the ground with toes pointed up the first and third baselines, slight weight shift forward onto balls of feet while keeping heels on ground (some kids tend to sit on their toes = no balance and weak base).
Barehand (Three Finger) Drill
Barehand (Two Ball) Drill
Wall Ball Drill
Shark Drill
2) Blocking
Glove first.
Knees land wide with tail end back and down, slight forward angle over the ball with chest, watch and follow ball into body which keeps chin down.
Relaxed muscles rather than tense muscles.
Still Block Drill
Glove Then Body Drill
Three Ball Drill
Down the Line Drill
3) Transfers
Out in front of the chest, limit dragging of glove closer to body.
Throwing hand in a fist directly behind glove or on outside of hip like a gun holster.
Strong front side with lead arm up (like pitchers).