A Technologically Advanced Pitching Velocity Program
(NOTE: Video is from 2022-23 season.)
They say if a pitching prospect can hit 90 mph, there’s a D1 school ready to welcome them. With that goal in mind, BASE by Pros is proud to offer a technologically advanced pitching program that utilizes scientific feedback to provide pitchers with measurable results. From your initial assessment to consistent training sessions in the gym and on the mound, BASE by Pros will keep you on track to achieve your optimal level of performance. The goal is 90mph…but that’s just the start!
Participation in The 90 Project begins with a physical assessment by Terry Phillips of Phillips Rehab and Performance and is then followed by 53 training sessions to help you unlock new levels of velocity. Maximize your body’s potential to safely throw the ball as hard as possible. Participate in a strength and conditioning program based on collegiate and professional baseball programs. Learn pre and post-throwing arm care routines. Be held accountable to weekly throwing plans. Take advantage of stretching and foam rolling. Expand your range of motion. Benefit from access to slow motion video of your delivery. Movement screening and data assessment included.
WHO
Ages 14 and up (limit of 40 pitchers)
WHEN
TRAIN1, 2, or 3 TIMES A WEEK
- October 6-February 23
- Two-hour slots, Tues, Thu & Sun.
- Slots are limited to 10 players.
- Call ahead to book or simply schedule next session before leaving.
TUES, THU:
4pm-6pm
5pm-7pm
6pm-8pm
7pm-9pm
SUN:
9am-11am
10am-12pm
WHERE
BASE by Pros – Lynnwood
14926 35th Ave West
Lynnwood, WA 98087
COST
3X a Week: $2750
3X Plan: $250 x 12
2X a Week: $2250
2X Plan: $375 x 6
1X a Week: $1500
1X Plan: $250 x 6
