The 90 Project (2024-25 Lynnwood)

They say if a pitching prospect can hit 90 mph, there’s a D1 school ready to welcome them. With that goal in mind, BASE by Pros is proud to offer a technologically advanced pitching program that utilizes scientific feedback to provide pitchers with measurable results. From your initial assessment to consistent training sessions in the gym and on the mound, BASE by Pros will keep you on track to achieve your optimal level of performance. The goal is 90mph…but that’s just the start! 

Participation in The 90 Project begins with a physical assessment by Terry Phillips of Phillips Rehab and Performance and is then followed by 53 training sessions to help you unlock new levels of velocity. Maximize your body’s potential to safely throw the ball as hard as possible. Participate in a strength and conditioning program based on collegiate and professional baseball programs. Learn pre and post-throwing arm care routines. Be held accountable to weekly throwing plans. Take advantage of stretching and foam rolling. Expand your range of motion. Benefit from access to slow motion video of your delivery. Movement screening and data assessment included.