“The most powerful mind is a quiet mind.”– Collin Henderson, Author, Speaker, Mental Development Coach
When I was in middle school, I watched the Oregon State Beavers on TV win back to back National Championships. I was 14 years old when my travel ball team had a tournament in Oregon. We stopped by the Nike store where I bought my first Oregon ...
“Fear is an illusion that traps the weak and motivates the strong.”– Pat Casey, 3x National Champion Head Coach
It was the fall of 2014. I had just moved to Corvallis, Oregon to attend Oregon State University. I was transferring in as a sophomore as I just finished my freshman year at Everett CC - a top-ranked junior college in Washing...
What if I told you that almost 80% of human thought is negative? The human mind on average has about 800-1400 words that cross the subconscious in one minute. Nobody talks to you more than you.
As athletes, one of the biggest mental skills in being successful at a high level is having great self-talk. But it is something that is not easy to master. In a ...