Commentary
Have you ever heard the phrase, ”Ignorance is bliss?” I believe ignorance is ignorance. I believe once you are aware of something drastic changes can happen.
Be aware of how you feel, then remind yourself what you have control of right now and finally, in the end, give your best in the present moment. Today, tomorrow or right now, STOP and breathe. Whenever I feel anxiety, stress, and frustration build, I stop for a moment, take a deep breath, and go through AMC. Love this.
Dream big,
Brent Lillibridge – BBP Owner & Former MLB Player
Lesson
Click the button for a video and more from Mental Skills Coach Collin Henderson.
Your Turn
None this time.
Final Thoughts
“ If you lose self-control everything will fall.”
– John Wooden, Famed Basketball Coach
